Light Alfredo Sauce |
Comments: Scoop out 1 1/2 cups of lightly salted
pasta-cooking water and use it. |
Yield:0
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INGREDIENTS: |
| 1 cup |
skim milk |
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| 1 tbsp |
flour |
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| 3 |
garlic cloves, minced |
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| 1/4 |
small onion, finely chopped |
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| 1 tbsp |
butter or margarine |
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| 8 oz |
sour cream (regular or light, non-fat doesn't work well here) |
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| 1/4 cup |
grated Parmesan cheese, to taste |
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| 2 tbsp |
dried herbs |
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| DIRECTIONS: |
- Heat butter in heavy sauce pan over medium-low heat. Sautee onion and garlic until onion is translucent.
- Add flour and stir constantly for 20-30 seconds. Slowly add skim milk. Whisk if lumps develop. Reduce heat so it doesn't simmer.
- Add herbs. Slowly add cheese. When cheese is melted, simmer for a few seconds to thicken then remove from heat. When sauce has slightly cooled, stir in sour cream.
- Toss with your favorite pasta.
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www.CookingWithRenaLee.com |
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