Lowfat Guacamole Dressing |
Comments: Great as a dipping sauce for your favorite healthy corn chips, veggies, or in a casserole or salad. |
Yield:6
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INGREDIENTS: |
| 3 medium |
avocados,pitted and peeled |
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| 1 C |
nonfat plain yogurt |
substitution: greek style for a thicker dressing |
| 1 clove |
garlic |
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| 4 tbl |
fresh lime juice |
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| 3/4 teasp |
salt & white pepper to taste |
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| 1 Tbl |
hot pepper sauce or shiracha sauce to taste |
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| 3/4 teasp |
cumin |
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| 2 teasp |
chili powder |
|
| 1/2 C |
cilantro chopped |
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| DIRECTIONS: |
- In food processor or blender, add yogurt and avocados and pulse smooth. Add remaining ingredients and blend until smooth. Refrigerate one hour.
- Use this dressing as a dip, or as a dressing you can make the mixture thinner by adding a little lowfat milk.
|
www.CookingWithRenaLee.com |
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